The technique of discus throwing is quite difficult to master and needs lots of experience to get. Complete a full throw, stop at the front and reverse the action back to the start. Try a complete left foot drill just before a full throw, rewind the discus after completing the drill and throw a full throw. The shot is held at the base of the fingers not the palm. Basic movements for the beginner discus thrower by rob lasorsa, mf athletic below is a short synopsis of discus throw movements. Individualized optimal release angles in discus throwing. As all athletes have different needs, a single program suitable for all athletes is not possible. Martin kupper 2nd discus throw men european throwing cup 2016 arad.
Stadium layout with camera locations for the mens discus throw shown in green. Pdf the purposes of this study were to investigate 1 the. The discus should not be thrown until coach gives the okay. The kids attempt to throw their rubber ring into the bin. Tosses the thrower tosses the discus in the air, then adds some arm swing and the discus is released from the side of the body like an actual discus throw. This tutorial will help you to understand the basics of discus throw. The video shows the main technical points and give some. The purpose of the rotational technique is not to make the ball go further the purpose of the rotational technique is to put the athletes body in the best position to create maximal velocity in double support goal should be to create the longest path possible in double support. He invented the technique when studying the position of the famous statue of discobolus.
Mastering shuriken throwing techniques dvd included popular. The following sequence explaining how to throw a discus is written for a righthanded thrower which means that they will be entering the throw by. My games and sports handbook edition3 pdf free download below this. Pdf the relationships between technique variability and. A training program has to be developed to meet the individual needs of the athlete and take into consideration many factors. Coaches education teaching progressions for beginning. Most throwers opt to have the fingers evenly spread and the last joints placed on the rim of the discus. If a part of the throw has a problem it may affect the next part of the throw and ultimately the final product.
The discus throw is one of the most famous events in track and field and was part of the ancient greek pentathlon. The distance covered by the discus depends upon many factors but the following factors are most important. I have coached state champions and kids that had not one athletic bone in their bodies. Cherie rothery golden grove little athletics coaching cues standing throw hold discus in palm with ends of finger wrapped around the edges fingers spread out thumb should rest on back of discus when preparing to throw, have throwing hand over the top of discus and other hand underneath for support keep shoulders level keep the discus flat when preparing to throw and when throwing it. Of these, throwing techniques nagewaza represent some of the most dynamic and compelling aspects of this worldfamous martial art. Technique of discus throwing in the discus throw, proper footwork is imperative to. Execution of basic skills and techniques in discus and shot put.
The shot is held at the base of the fingers, not the palm. The sport involves tossing a heavy disc, called a discus, as far as possible. Discus throwing formed an important part of the greek pentathlon, though iron and bronze discs of that time were much heavier than the ones used these days. The release angle is a release parameter that significantly influences the official distance through its effects on the vacuum flight distance and the aerodynamic distance. The students should be taught and they should practice the basic skills and techniques below. Metal plates shall be set flush with the sides of the wood, plastic or composition material body and in the exact center as a means of acquiring the correct weight. Performance techniques of discus throw school chalao. The first modern athlete to throw the discus while rotating the whole body was czech athlete frantisek jandasuk. If all goes according to plan, there will be few technique errors to solve. Discus technique how to throw the discus step by step. See more ideas about discus throw, discus, shot put. Recent developments in competition shiai and free practice.
The fingers are slightly spread apart with the thumb for support. The second factor to look at in discus throwing is developing torque. If possible, use throwing net or cage for older athletes. Throwers must start by performing standing throw drills prior to attempting full throws.
Enables thrower to accelerate the discus over a longer path and produce longer throws. Discus throw technique phases for both styles common, modified in the common discus throw style 1. The kids tried to roll the rings into the bins, using a discus grip. Although not part of the modern pentathlon, it was one of the events of the ancient greek. Pdf determining factors of discus throwing researchgate. Follow the link below to download my pdf file on the 7 stages of proper discus technique. At the world level, the discus throw is a precise dance, where rhythm, harmony and balance convert into power. The rules and regulations every discus thrower should be aware of. After only one year of developing the technique, he gained the olympic silver in 1900. The discus throw has been a permanent feature for men at the summer olympics since the first modern games in 1896, while the womens event has been present since 1928. The article deals with model and real researches related to the problem of technique development in discus throw. The discus throw about this sound pronunciation, also known as disc throw, is a track and. The aim was to encourage kids to experiment and problem solve. It is an ancient sport, as demonstrated by the fifthcenturybc myron statue discobolus.
Basic skills and technique in discus the holdgripthe stancethe wind uprotationthe throwing the release. Discus technique the discus event we know today evolved from the ancient olympic pentathlon where the athlete was required to long jump, throw the discus and javelin, as well as run and wrestle. Scott cappos discus throw session 1 teaching progression x10 each drill start and winding start to step out start to step to the middle start to step to the middle, turn to power position start and turn to power position medicine ball throws x5 each. Basic movements for the beginner discus thrower by rob. At this point in the throw, the throwers body should be oriented away from the throwing. Technique of discus throwing in the discus throw, proper footwork is imperative to generate the speed necessary for a tough throw. The poet homer even referenced discus throwing in his iliad. The thrower may be straight up and down with respect to the circle or, worse, he may be leaning in the direction of the throw. The discus throw is best suited for very tall athletes with long arms.
The rules and regulations every discus thrower should be. Amongst athletic track and field events, discus throw is a prominent event. It is needless to say that discus throw is a game that needs a lot of strength and endurance. You have to throw the discus so that it will reach up to targeted area. Discus throw and spin shot put throwing practice progressions author. The drills are designed to teach proper release technique and develop confidence that the discus will not fall off the hand if the implement is in motion.
In training discus throwers to develop torque and maintain balance, certain technical problems will develop. Christoph harting, olympic champion 2016, is 6ft 9in tall and has an arm span of over 7 ft. The vast array of judo techniques has branched out into three distinct categories. After one and a half or two swings, throw the discus up in the air. Hence knowing the necessary rules and practicing in accordance to them well in advance is going to help you a lot. Throwing techniques have been described using the technical parameters of. The kids attempted to sling the rings into the bins. In modern competition the discus must be thrown from a circle 2. The relationships between technique variability and performance in discus throwing article pdf available in journal of sports sciences 312. An easy way to teach the proper direction in which to let go of the discus is to have the thrower hold the discus by the waist, as described in the previous paragraph.
Allows the thrower to use both, linear and rotational forces to produce longer throws. Kodokan judo throwing techniques download free pdf and. This is done by considering the two stages of the throw. Discus throw sector easy marking in athletics youtube. There are literally hundreds of progressive drills that athletes can do to learn proper discus technique. Alex oshmayanski graduated from cu in 2 years, was a doctor in less than 3 and couldnt throw up.
Basic shot put technique shot put learnbydoing by mark harsha, portage high school girls head coach. The vacuum flight distance and the aerodynamic distance are the two most important components of the official distance in the discus throw hay and yu, 1995. To throw the discus with the proper technique, you must complete oneandahalf rotations in the ring, even though you actually move forward in approximately a straight line, from the back of the ring to the front. In teaching techniques to beginners, special attention. The discus is thrown within a circle with a single hand.
The discus shall be constructed so that its body is of wood or other suitable material attached to a circumscribing smooth metal or plastic rim. Execution of basic skills and techniques in discus and. When the body weight is between both legs there is an explosive lifting action of both legs as the body weight is shifted forward into the left leg. Hence knowing the necessary rules and practicing in accordance to them well in.
In a mere two seconds, the expert discus thrower musters up torque like a human whirlwind and ejects the discus into the distance. With ancient roots, the discus throw is a classic olympic event. Discus by benedict yeo blink and youll miss the throw. The entry with the left foot pivot is the most critical part of the discus throw technique. Learn a basic discus throw technique with these stepbystep instructions. Pdf a kinetic analysis of discus throwing techniques researchgate. Creates efficient discus path and body movement to channel power into the throw. Discus throw, sport in athletics track and field in which a diskshaped object, known as a discus, is thrown for distance. This is also another drill to enhance the discus release techniques. Although the concept is simple, the technique is not easy to master.